Regulatory Updates
EFSA Scientific Opinion: Magnesium Safety Reassessed
Supplement-Check.eu Redaktion
20 abr 2025
1 min
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Key Statements
EFSA clearly distinguishes for the first time between magnesium from food and from supplements:
- Food: No UL established (homeostatic regulation)
- Supplements: UL of 250 mg/day in addition to diet
- Side Effects: Osmotic diarrhea with overdose
Practical Significance
Products with high-dose magnesium (>250 mg) should include warnings about possible digestive issues.
sourceReference
https://www.efsa.europa.eu/en/efsajournal/pub/8656relatedPosts
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