EFSA Scientific Opinion: Magnesium Safety Reassessed
New EFSA data on magnesium confirms safety but distinguishes between dietary sources and supplements.
Key Statements
EFSA clearly distinguishes for the first time between magnesium from food and from supplements:
- **Food**: No UL established (homeostatic regulation)
- **Supplements**: UL of 250 mg/day in addition to diet
- **Side Effects**: Osmotic diarrhea with overdose
Practical Significance
Products with high-dose magnesium (>250 mg) should include warnings about possible digestive issues.
*Hinweis: Diese Zusammenfassung dient Informationszwecken. Die dargestellten Studienergebnisse sind keine zugelassenen Health Claims. Für detaillierte Informationen konsultieren Sie bitte die Originalquelle.
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