Creatine in Cognitive Function: Systematic Review

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These scientific studies are for informational purposes only.

The presented research results are NOT approved Health Claims under EU Regulation (EC) No 1924/2006. Only Health Claims officially approved by EFSA may be used in product advertising.

Non-approved Health Claims are legally inadmissible and may lead to warning letters.

✅ Check approved claims: [EU Health Claims Register](https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/)

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## Summary

A meta-analysis by Avgerinos KI et al. from 2023 examines the cognitive effects of creatine and was published in Experimental Gerontology.

Study Background

This systematic review analyzes randomized controlled trials on the effects of creatine on cognitive function and memory.

Key Findings

The meta-analysis shows: - Improvement in short-term memory: Especially in older adults - Cognitive processing speed: Significantly increased - Dosage: 5g creatine monohydrate daily - Mechanism of action: Increased ATP availability in the brain

Methodology

As a meta-analysis, this work combines data from 8 randomized controlled trials.

Practical Relevance for Dietary Supplement Manufacturers

These research findings are relevant for: - Product development: Creatine monohydrate as standard - Study results: Research shows certain effects (no approved claims) - Dosage: 5g daily (maintenance dose) - Target group: Older adults, vegetarians

Source

The full study is freely accessible on Europe PMC.

Authors: Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D Year: 2023 Journal: Experimental Gerontology PMCID: PMC10033267 PMID: 36906145

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*Note: This summary is for informational purposes only. The presented study results are not approved Health Claims. For detailed information, please consult the original source.*