Energy Drinks: JISSN Position Stand

## Summary

The JISSN Position Stand by Campbell B et al. from 2013 analyzes energy drinks in sports and was published in the Journal of the International Society of Sports Nutrition.

Study Background

This position stand examines the efficacy and safety of energy drinks, which typically contain caffeine, taurine, B vitamins, and sugar/sweeteners.

Key Findings

The position stand shows: - Caffeine content: 80-300mg per serving (primary active ingredient) - Performance effects: Improved endurance, reaction time, and concentration - Taurine: Typically 1000mg, synergistic effects with caffeine - B vitamins: Support energy metabolism - Safety: Generally safe with moderate consumption (1-2 servings/day)

Methodology

The position stand is based on clinical studies of energy drinks in athletes and active individuals.

Scientific Context (No Approved Health Claims)

Please note: The following information describes scientific study results. They do not constitute recommendations for health claims and must not be used as such.

These position stand findings are relevant for: - Scientific product development: Ingredient combinations and dosages - Study results: Caffeine-taurine synergies - Dosage studies: Safety and efficacy of various doses - Transparency: Side effect profiles with excessive consumption

Source

The full position stand is freely accessible.

Authors: Campbell B, Wilborn C, La Bounty P, Taylor L, Nelson MT, et al. Year: 2013 Journal: Journal of the International Society of Sports Nutrition DOI: 10.1186/1550-2783-10-1

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*Note: This summary is for informational purposes. The presented study results are not approved health claims. For detailed information, please consult the original source.*