Meal Frequency and Body Composition: JISSN Position Stand

## Summary

The JISSN Position Stand by La Bounty PM et al. from 2011 analyzes meal frequency and was published in the Journal of the International Society of Sports Nutrition.

Study Background

This position stand examines the influence of meal frequency and protein timing on muscle protein synthesis, fat loss, and body composition.

Key Findings

The position stand shows: - Protein distribution: 20-40g protein every 3-4 hours is optimal - Muscle protein synthesis: Regular protein intake more important than total amount - Post-workout: 20-40g protein within 1-2 hours after training - Before sleep: Slowly digestible protein (casein) is beneficial - Meal frequency: 4-6 meals/day optimal for athletes

Methodology

The position stand is based on studies on protein timing, meal frequency, and muscle protein synthesis.

Scientific Context (No Approved Health Claims)

Please note: The following information describes scientific study results. They do not constitute recommendations for health claims and must not be used as such.

These position stand findings are relevant for: - Scientific product development: Protein timing strategies - Study results: Muscle protein synthesis kinetics - Dosage studies: 20-40g protein per meal - Transparency: Differences between trained and untrained individuals

Source

The full position stand is freely accessible.

Authors: La Bounty PM, Campbell BI, Wilson J, Galvan E, Berardi J, et al. Year: 2011 Journal: Journal of the International Society of Sports Nutrition DOI: 10.1186/1550-2783-8-4

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*Note: This summary is for informational purposes. The presented study results are not approved health claims. For detailed information, please consult the original source.*