Creatine Supplementation: JISSN Position Stand

## Summary

The JISSN Position Stand by Kreider RB et al. from 2017 is the definitive scientific statement on creatine supplementation and was published in the Journal of the International Society of Sports Nutrition.

Study Background

This Position Stand analyzes over 1000 studies on creatine monohydrate and provides clear recommendations on dosing, safety, and application.

Key Findings

The Position Stand shows: - Loading phase: 20g/day (4x5g) for 5-7 days (faster saturation) - Maintenance dose: 3-5g/day (without loading phase approx. 3-4 weeks to saturation) - Safety: No adverse effects at recommended doses (over 200 studies) - Efficacy: 5-15% performance increase in high-intensity activities - Additional benefits: Positive effects on cognitive function and muscle preservation in aging

Methodology

As a Position Stand, this represents the scientific consensus of the ISSN based on over 1000 studies spanning more than 25 years of research.

Scientific Context (No approved health claims)

Please note: The following information describes scientific study results. They do not constitute a recommendation for health claims and must not be used as such.

These Position Stand findings are relevant for: - Scientific product development: Evidence-based dosing strategies - Study results: Analysis and evaluation of over 1000 studies - Dosing studies: Loading vs. maintenance protocols - Transparency: Safety data from over 25 years of research

Source

The full Position Stand is freely accessible.

Authors: Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, et al. Year: 2017 Journal: Journal of the International Society of Sports Nutrition DOI: 10.1186/s12970-017-0173-z

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*Note: This summary is for informational purposes only. The presented study results are not approved health claims. For detailed information, please consult the original source.*