Omega-3 Fatty Acids in Sports: JISSN Position Stand

## Summary

The JISSN Position Stand by Gammone MA et al. from 2018 analyzes omega-3 fatty acids for athletes and was published in the Journal of the International Society of Sports Nutrition.

Study Background

This position stand examines the role of EPA and DHA in inflammation modulation, muscle protein synthesis, and recovery in athletes.

Key Findings

The position stand shows: - Optimal dose: 2-3g EPA+DHA/day for athletes - EPA vs. DHA: EPA primarily anti-inflammatory, DHA for brain function - Recovery: Reduced muscle soreness after intense training - Inflammation: Modulation of prostaglandin and leukotriene production - Timing: Daily with meals for optimal absorption

Methodology

The position stand is based on clinical studies of omega-3 supplementation in athletes and active individuals.

Scientific Context (No approved Health Claims)

Please note: The following information describes scientific study results. They do not constitute recommendations for health claims and must not be used as such.

These position stand findings are relevant for: - Scientific product development: EPA/DHA ratios and dosages - Study results: Anti-inflammatory mechanisms - Dosing studies: 2-3g EPA+DHA/day for athletes - Transparency: Fish oil vs. algal oil formulations

Source

The full position stand is freely accessible.

Authors: Gammone MA, Riccioni G, Parrinello G, D'Orazio N Year: 2018 Journal: Journal of the International Society of Sports Nutrition DOI: 10.1186/s12970-018-0218-y

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*Note: This summary is for informational purposes only. The presented study results are not approved health claims. For detailed information, please consult the original source.*